1. Exercise

　　When you exercise, your brain relase a chemical called Endorphins, the chemical makes you feel heppier. That's another reason when exercise is good for you.

2. Play outside

　　Leave your apartment and go outside, sun and fresh air are good for you.

3. Breathe

　　If you can't go to the gym, dry breathing deep, deep breathing will relax your muscles and give you energy.

4. Play Pop Music

　　Westlife, Backstreet Boys, S.H.E....Who doesn't like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won't hurt either.

5. Laughter is the best medicine.

　　Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a 　　　day: play games, watch funny movies, or read jokes online.

6. Power of Chocolate

　　Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

7. Draw

　　Be an artist! Draw,Paint, or make something. Even if it is not perfect, being creative relieves stress.

8.  Get a dog 

　　Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

9. Have a Heart-to-Heart

　　If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.

10. Think positive

　　Close your eyes and think a beautiful scene or a time when you were happy and feeling good.